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Monday 8.6.18 CrossFit Workout

5
Aug

Monday 8.6.18 CrossFit Workout

Skill: DU’s

WOD (Level 2 and 3)
20 Wall Ball Shots (20/14)(14/10)
200 Run
15 Pull-Ups
200 Run
10 HSPU (Progression)
200 Run
7 Power Clean (185/115)(135/95)
200 Run
10 HSPU (Progression)
200 Run
15 Pull-Ups
200 Run
20 Wall Ball Shots (20/14)(14/10)

WOD (Level 1)
15 Wall Ball Shots (14/10)
200 Run
10 Jumping Pull-Ups
200 Run
10 Dumbbell Press (20/15)
200 Run
7 Power Clean (75/45)
200 Run
10 Dumbbell Press (20/15)
200 Run
10 Jumping Pull-Ups
200 Run
15 Wall Ball Shots (14/10)

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