Monday 8.8.16

Strength: Deadlift

All levels take 20 minutes to establish a 1RM

WOD (Level 3)

3 Rounds (16 Min Time Cap)

20 GHD Sit Ups (touch floor)

7 Deadlifts (405/275)

WOD (Level 2)

3 Rounds (16 Min Time Cap)

40 Ab Mat Sit Ups (20/14)

7 Deadlifts (225/155)

WOD (Level 1)

3 Rounds (16 Min Time Cap)

40 Ab Mat Sit Ups

7 Deadlifts (135/95)