7
Aug
Monday 8.8.16
Strength: Deadlift
All levels take 20 minutes to establish a 1RM
WOD (Level 3)
3 Rounds (16 Min Time Cap)
20 GHD Sit Ups (touch floor)
7 Deadlifts (405/275)
WOD (Level 2)
3 Rounds (16 Min Time Cap)
40 Ab Mat Sit Ups (20/14)
7 Deadlifts (225/155)
WOD (Level 1)
3 Rounds (16 Min Time Cap)
40 Ab Mat Sit Ups
7 Deadlifts (135/95)