Call Us: (913) 213-5306

Monday 9.10.18 Boot Camp Workout

9
Sep

Monday 9.10.18 Boot Camp Workout

With a Battle Buddy
 
“Catch me if you can”

2 times each

Buddy 1 – Hill Run with Sandbag
Buddy 2 – On a delayed start try and catch your buddy before they make it to the top of the hill.

If caught – 15 Ground to Over Head
If not caught – Buddy does 15 Ground to Over Head. Rest as needed at the bottom of the hill.

then Switch as needed
100 Goblet Squats
100 Push Ups

Leave a Reply