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Monday 9.10.18 CrossFit Workout

9
Sep

Monday 9.10.18 CrossFit Workout

Strength: Strict Press
5-5-5-5 @ 65%

WOD
21 Hang Snatch (75/55)(65/45)(55/35)
42 Ab Mat Sit-Up (30)
15 Hang Snatch
30 Ab Mat Sit-Up (20)
9 Hang Squat Snatch
18 Ab Mat Sit-Up (10)

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