Monday 9.11.17

Flag Run

9 Rounds (with a Battle Buddy)
11 Sand Bag Goblet Squats
11 Push Ups
11 Sand Bag Lunges
11 Box Jumps
11 Sand Bag Pick Up Press
11 Up Downs with Push Ups
11 Sand Bag Get Ups

Every 9 minutes 11 seconds carry your battle buddy 200 yards