11
Sep
Monday 9.12.16
Strength: Bench Press
In 18 Minutes
All levels increase weight each set
5-5-3-3-2-1
WOD (Level 3)
AMRAP 9
11 Box Jumps (30/24)
11 Thursters (135/95)
11 Burpee Chest To Bar Pull Ups
11 Squat Cleans (135/95)
11 Hand Stand Push Ups
11 Russian Swings (70/53)
11 Toes to Bar
11 Deadlifts (135/95)
11 Push Jerks (135/95)
WOD (Level 2)
AMRAP 9
11 Box Jumps (24/20)
11 Thursters (95/65)
11 Burpee Chest To Bar Pull Ups
11 Power Cleans (95/65)
11 Pike Push Ups
11 Russian Swings (44/35)
11 Toes to Bar
11 Deadlifts (95/65)
11 Push Jerks (95/65)
WOD (Level 1)
AMRAP 9
11 Step Ups (24/20)
11 Thursters (75/45)
11 Burpees
11 Hang Cleans (75/45)
11 45 Degree Push Ups
11 Russian Swings (35/26)
11 Hanging Leg Raise
11 Deadlifts (75/45)
11 Push Press (75/45)