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Monday 9.17.19 CrossFit Workout

16
Sep

Monday 9.17.19 CrossFit Workout

Strength: Back Squat
5-5-3-3-1
65%-70-75-80-85%

WOD
AMRAP 8
10 Deadlift (135/95)(115/75)(95/65)
8 Shoulder to Overhead
6 Box Jump Over (24/20)

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