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Monday 9.24.19 CrossFit Workout

23
Sep

Monday 9.24.19 CrossFit Workout

Strength: Front Squat
5-5-3-3-1
65%-70-75-80-85%
Every :90

WOD
AMRAP 9
9 Hang Power Cleans (135/95)(115/75)(95/65)
9 Burpees
9 Pull-Ups (Jumping)

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