Monday 9.26.16

Strength: Squats

L2 and L3 Front Squats

3 x 6 at 80% 1 RM

L1 Back Squats

3 x 6 at 80% 1 RM

WOD (Level 3)

6 Rounds

5 Deadlifts (225/155)

10 Pull Ups

5 Box Jumps (30/24)

WOD (Level 2)

6 Rounds

5 Deadlifts (185/135)

10 Pull Ups

5 Box Jumps (24/20)

WOD (Level 1)

5 Rounds

5 Deadlifts (135/95)

10 Ring Rows

5 Box Jumps (20/18)