25
Sep
Monday 9.26.16
Strength: Squats
L2 and L3 Front Squats
3 x 6 at 80% 1 RM
L1 Back Squats
3 x 6 at 80% 1 RM
WOD (Level 3)
6 Rounds
5 Deadlifts (225/155)
10 Pull Ups
5 Box Jumps (30/24)
WOD (Level 2)
6 Rounds
5 Deadlifts (185/135)
10 Pull Ups
5 Box Jumps (24/20)
WOD (Level 1)
5 Rounds
5 Deadlifts (135/95)
10 Ring Rows
5 Box Jumps (20/18)