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Monday 91619

15
Sep

Monday 91619

Strength:

Every 90 seconds for 15 minutes…

1 Hang Power Clean +1 Power Clean +1 Squat Clean

*build to a heavy load over 10 Rounds. Post heaviest load to board.

WOD:

Open Workout 17.2

AMRAP 12

2 Rounds

50ft Weighted Walking Lunge 50s/35s

16 Toes to Bar

8 Dumbbell Power Cleans 50s/35s

Then, 2 Rounds of

50ft Weighted Walking Lunge 50s/35s

16 Bar Muscle Ups

8 Dumbbell Power Cleans 50s/35s

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