Call Us: (913) 213-5306

Monday 9219 10AM Class Only


Monday 9219 10AM Class Only


3 Rounds for time…

1k Row

then 3 sets of the following…

5 Pull Ups

10 Push Ups

15 Air Squats

12 Deadlifts 135/95

9 Hang Power Cleans 135/95

6 Shoulder to Overhead 135/95

*After the row you have one round of “Cindy”, followed by one round of “DT” at 115/75. Complete the “Cindy”+”DT” combo three times, then go back to the rower and start your second round of the WOD.

Leave a Reply