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Monday 9919

8
Sep

Monday 9919

Strength:

3×10 Front Squat, 75%

WOD:

In 4 Min

2 Rounds

10 Bar Facing Burpees

10 Squat Cleans 95/65

In 4 Minutes

2 Rounds

10 Bar Facing Burpees

7 Squat Cleans 135/95

In 4 Minutes

2 Rounds

10 Bar Facing Burpees

4 Squat Cleans 185/125

*If you complete the assigned two rounds of work within the 4 minute window, rest for the remainder of the 4 minutes. If you fail to complete the designated work in the 4 minute window, record your completed reps and move on.

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