High intensity training that burns tons of calories, fast.
For Genesis CrossFit, we combine strength, endurance and power training while pushing your heart through zones of performance. You’ll experience intervals rotated between treadmills, row machines, strap, floor and dumbbell movements in this hour-long class.
Genesis Genesis CrossFit provides you the opportunity to burn calories like never before!
During the Genesis CrossFit full body workout, you will be able to burn between 500-1000+ calories and ignite a caloric after-burn effect that will last hours beyond any other workout.