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Partner Friday 010821 6AM Open Gym

8
Jan

Partner Friday 010821 6AM Open Gym

WOD 1:

6 Rounds for time…

8 Synchro Toes to Bar

40 Double Unders

*Each Partner will do 3 rounds of double unders, and 6 rounds of toes to bar. Alternate rounds on the double unders.

Rest 5 min

WOD 2:

AMRAP 4

Max Rep Wall Balls

*Every time you break perform 7 Synchro Burpees

Rest 5 min

WOD 3:

AMRAP 5

Max Rep Ground to Overhead, 1:1, chose your weight

Choose your weight. At the end of time you will multiply your total reps by your chosen weight and that will be your score. However this WOD is one for one, so your partner goes then you go, and you may not perform your next rep until your partner performs their rep. Choose wisely.

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