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Partner Saturday 022021

20
Feb

Partner Saturday 022021

Yo Yo Yo!!!! Reminder: NEW CLASS, Sunday 12:00PM!!!

WOD:

AMRAP 4

Alt 1 for 1 Ground to Overhead, pick your weight.

*Score is total weight lifted over the 4 minutes, Reps x Weight for each partner. Partners DO NOT have to use the same weight. Each partner gets their own barbell.

-Rest 5 minutes

AMRAP 5

Max Rep Synchro Wall Ball Shots, 20/14

*7 synchro Pull Up penalty every break.

-Rest 5 Minutes

6 Rounds for time…

12 Synchro Kettlebell Snatch, 53/35

40 Double Unders (Alt, Partner 1 round 1, Partner 2 round 2, P1 rnd 3…etc)

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