Yo Yo Yo!!!! Reminder: NEW CLASS, Sunday 12:00PM!!!
Alt 1 for 1 Ground to Overhead, pick your weight.
*Score is total weight lifted over the 4 minutes, Reps x Weight for each partner. Partners DO NOT have to use the same weight. Each partner gets their own barbell.
-Rest 5 minutes
Max Rep Synchro Wall Ball Shots, 20/14
*7 synchro Pull Up penalty every break.
-Rest 5 Minutes
6 Rounds for time…
12 Synchro Kettlebell Snatch, 53/35
40 Double Unders (Alt, Partner 1 round 1, Partner 2 round 2, P1 rnd 3…etc)