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Partner Saturday 032120

20
Mar

Partner Saturday 032120

Practice good social distance, while still getting one of these training sessions in…

Weighted Session:

Snatch Complex

5 Sets, build across all sets to heaviest load…

1 Squat Snatch + 1 Hang Squat Snatch + 2 Overhead Squats

Partner WOD 1:

AMRAP 8

1:1 Work:Rest ratio. Each parter complete each set before going to the next number.

1 Power Snatch

1 Burpee Over Bar

2 Power Snatch

2 Burpees Over Bar

3 Power Snatch

3 Burpees Over Bar

etc.

etc.

Partner WOD 2:

AMRAP 20

Partner 1

5 Burpees

7 Box Jumps

9 American Kettlebell Swings

Partner 2

Starts on 100 Calorie Row

*Switch positions after partner 1 completes one round. If you finish the 100 Calorie Row before the 20 minute cap, bother partners work 1:1 on the set of Burpees, Box Jumps, and Swings. Complete one round while your partner rest, and get as many rounds as possible within 20 minutes.

You can scale this in many ways if you don’t have the listed equipment. Get creative- you can do it!

Unweighted Session:

Partner WOD:

30 Min Time Cap

One partner works at a time, while the other rests. Both partners complete each set before going onto the next number. 400 Run after each exercise. BOTH partners run TOGETHER after completing the set of 10. You should run a mile total by the end of the workout, if you’re not time capped at 30 minutes.

1-2-3…9-10

Air Squats

Push Ups

Sit Ups

Burpees

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