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Partner Saturday 81719

17
Aug

Partner Saturday 81719

WOD:

AMRAP 30

50 Air Squats

40 Russian Kettlebell Swings 53/35

30 Shoulder to Overhead 95/65

20 Box Jumps 30/24

10 Strict Pull Ups

*Partner 1 starts and does all 50 Squats, then partner 2 takes over doing all 40 swings. So on and so forth, switching movements each time for 30 minutes.

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