Partner Saturday

“Dirty Dan”

AMRAP 7

1-2-3…

P1 Thruster, 115/75

P2 Front Rack Hold, 115/75

*This workout plays out 1:1. Partner 1 performs one thruster, while Partner 2 hold their barbell in the front rack position. Partner 2 then performs their rep, while Partner 1 hold the front rack position. Partner 1 then performs two reps, etc etc.

**Rest/put barbells down at any time, but perform 5 burpees over bar A PIECE before picking barbells back up.

-Rest 5 Minutes-

“The Cheetah”

for time…

P1 100 Double Unders

20 Synchro Box Jump Overs (on and over), 24/20

P2 100 Double Unders

-Minimum 4 Min rest from last team finished-

“Run It Back”

for time…

P1 20 Deadlifts, 275/185

P2 10 Bar Muscle Ups

P1 40 DB Hang Power Clean & Jerk, 50/35

30 Synchro Toes to Bar

P2 40 DB Hang Power Clean & Jerk, 50/35

P1 10 Bar Muscle Ups

P2 20 Deadlifts, 275/185