Partner Saturday
“Dirty Dan”
AMRAP 7
1-2-3…
P1 Thruster, 115/75
P2 Front Rack Hold, 115/75
*This workout plays out 1:1. Partner 1 performs one thruster, while Partner 2 hold their barbell in the front rack position. Partner 2 then performs their rep, while Partner 1 hold the front rack position. Partner 1 then performs two reps, etc etc.
**Rest/put barbells down at any time, but perform 5 burpees over bar A PIECE before picking barbells back up.
-Rest 5 Minutes-
“The Cheetah”
for time…
P1 100 Double Unders
20 Synchro Box Jump Overs (on and over), 24/20
P2 100 Double Unders
-Minimum 4 Min rest from last team finished-
“Run It Back”
for time…
P1 20 Deadlifts, 275/185
P2 10 Bar Muscle Ups
P1 40 DB Hang Power Clean & Jerk, 50/35
30 Synchro Toes to Bar
P2 40 DB Hang Power Clean & Jerk, 50/35
P1 10 Bar Muscle Ups
P2 20 Deadlifts, 275/185