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Partner Thursday 82919

28
Aug

Partner Thursday 82919

In teams of two…

Event 1:

4 Rounds for time…

10 Synchro Dumbbell Snatches 50/35

10 Synchro Dumbbell Box Step Ups 50/35

Event 2

5 Rounds for time…

*Share the load

10 Toes to Bar

5 Deadlifts 255/165

Event 3

Chipper for time…

*Share the load

50 Cal Row

400 Run (both members hold onto the same black band…stay together)

30 Heavy Wall Ball Shots 30/20

20 Clean & Jerks 155/105

10 Burpee Muscle Ups or Burpee Pull Ups

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