High intensity training that burns tons of calories, fast.
For Genesis CrossFit, we combine strength, endurance and power training while pushing your heart through zones of performance. You’ll experience intervals rotated between treadmills, row machines, TRX straps, body weight and dumbbell movements in this hour-long class.
Genesis Genesis CrossFit provides you the opportunity to burn calories like never before!
During the Genesis CrossFit full body workout, you will be able to burn between 500-1000+ calories and ignite a caloric after-burn effect that will last hours beyond any other workout.
Simply put, CrossFit is a unique strength & conditioning program designed for everyone. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity.
The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity.
The Boot Camp Program at Genesis CrossFit will make you sweat. It will make you work hard. It will bring you results. We know because we track your progress through a Certified Military Test.
The philosophy behind Fight Club at Genesis CrossFit is simple- replicate the intense physical demands and constantly varying modalities of a fight.
Master swimming is for swimmers of all abilities who want to improve their overall fitness, develop better technique, or train for a swimming competition.
If you want to get fit, become a better swimmer, stay motivated and meet new friends, master swim is the place to be!
About the Coach: Sarah Postle began her competitive swimming career at the age of 6. During her swimming career she received The Champion of Champions award for two years and held numerous other titles and records. In 2007, she was voted ‘All Metro Swim Coach of the Year’ in 2007.
CrossFit Kids is about having fun, while learning a broad bases of physical & mental skills to help kids participate in sports (and life in general) safely and effectively.
Ages & Time: 5-13 yrs Tuesday and Thursday from 4:30pm-5:20pm
Genbu Kai Karate Genesis
Students will Learn:
Monday and Wednesdays
Adults & Juniors @ 5PM
Studio Pilates is a combination of two disciplines that merges reformer exercises with classic Pilates Mat movements.