Burn calories like never before! Genesis CrossFit is high-intensity training that burns tons of calories, FAST.
We combine strength, endurance and power training with high-intensity cardio to push your heart rate into the optimal performance zone. You’ll experience intervals rotated between treadmills, row machines, strap, floor and dumbbell movements in this hour-long class.
You can expect to burn 500 to 1000+ calories per session and ignite a caloric after-burn effect that will last hours beyond typical strength and cardio workouts. During the Genesis CrossFit full-body workout, you’ll wear a heart rate monitor to track your intensity and calories burned.
– Michelle M