To be performed solo or in pairs…
10 Rounds of:
4 Devils Press, 50s/35s
19 Air Squats
20 Double Unders
*This workout was designed as a tribute to Captain Tom Moore, a World War II veteran who raised millions through a fundraiser he established to support the UK’s National Health Service charities during the COVID-19 pandemic. As a result, Moore was knighted by the Queen to Capain Sir Tom. And the Army made him an honorary Colonel.
At 99 years old he vowed to keep walking laps of his garden in the Bedfordshire Village of Marston Moretaine in order to raise money for the fight against the novel coronavirus. His goal: reach 100 laps before his 100th birthday on April 30, 2020. He met that goal 2 weeks early, and he dramatically blew his £1K fundraising goal out of the water.
This workout was designed by Espirit de Corps CrossFit @edc_crossfit_(UK) in then Captain (now Colonel) Tom’s honor.
The rep scheme signifies:
– 10 rounds for the number of laps he did each day
– 30-4-19-20 reps for his date of birth on April 30, 1920
– 100 Burpees for his age on his upcoming birthday.