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Saturday 032721

27
Mar

Saturday 032721

Partner WOD:

For time…

6 Rounds

8 Synchro Burpees

40 Double Unders (alternating partners each round)

then

1 Mile Run, alt. 200m (one partner runs, other rests)

then

6 Rounds

12 Synchro Russian KB Swings, 70/53

20 KB Deadlifts, (alternating partners each round)

then

1/2 Mile Run (partners run same time).

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