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Saturday 042421


Saturday 042421

Partner WOD:

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50 Synchro Sit Ups

then, alternating 1:1

10 Rounds total of…

4 Devils Press, 50/35, one DB

4 Burpee Box Jumps, 30/24

24 Double Unders

4 Front Squats, 155/115, from ground


50 Synchro Sit Ups

*Sit ups are performed seated side by side on the floor, with arms linked together, and clasping your own hands to form a link. Do not use the momentum of swinging your arms, leave them on your abdomen.

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