Call Us: (913) 213-5306

Saturday 050821


Saturday 050821

Partner WOD:

For time…

300 Wall Ball Shots, 20/14, one partner works at a time.

*Each partner gets one attempt at an unbroken set of wall ball shots. After each partner has completed one attempt, the team must complete a 200m buddy carry, switching roles as needed. The 200m buddy carry must be completed before a second attempt at max rep wall ball shots.

Leave a Reply