Call Us: (913) 213-5306

Saturday 052221

21
May

Saturday 052221

Partner WOD:

For time…

30 Synchro Deadlifts

30 Synchro Bar-facing Burpees

400m Run

20 Synchro Deadlifts

20 Synchro Bar -facing Burpees

400m Run

10 Synchro Deadlifts

10 Synchro Bar-facing Burpees

Rest 5 minutes

10 Synchro Thrusters

10 Synchro Pull Ups

400m Run

20 Synchro Thrusters

20 Synchro Pull Ups

400m Run

30 Synchro Thrusters

30 Synchro Pull Ups

400m Run

*Deadlift 185/125 Thrusters 75/55

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