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Saturday 071721

16
Jul

Saturday 071721

Partner WOD:

Event 1

In 5 Minutes…

Est 2 Rep Max Jerk

*One partner goes at a time. Athlete lifting must complete 20 Double Unders before attempt, and bar must start on ground. Partners must alternate attempts. If you fail your lift, you must perform another 20 double unders before reattempting the lift.

Event 2

AMRAP 9

P1 Max Cal Row

P2 2 Rounds of…

1 Wall Walk

2 Bar Muscle Ups

3 Devils Press, 50s/35

*Switch places after partner 2 finishes the 2 rounds. Score is Cals + Completed Rounds.

Event 3

AMRAP 4

Box Jumps, 30/24″

*5:5 on reps. One person works, one rests, switch every 5 reps.

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