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Saturday 08.25.18 CrossFit Workout

24
Aug

Saturday 08.25.18 CrossFit Workout

Partner(s) Workout – 3 Person Teams – 30 Minute Time Cap

 

250 Clean and Jerks

On the 0:00 45/30 Calorie Row 30 T2B /Weight 1 (95/65)(65/45)

On the 5:00 45/30 Calorie Row 30 T2B /Weight 2 (115/80)(75/55)

On the 10:00 45/30 Calorie Row 30 T2B /Weight 3 (135/95)(95/65)

On the 15:00 45/30 Calorie Row 30 T2B /Weight 4 (155/105)(105/75)

On the 20:00 45/30 Calorie Row 30 T2B /Weight 5 (185/135)(135/95)

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