Call Us: (913) 213-5306

Saturday 081520


Saturday 081520

Partner WOD:

Buy In, 300 Double Unders


4 Rounds Total of…

Partner 1 begins the round, while partner 2 rests util the synchronized movement, then switch.

8 Shoulder to Overhead, 155/105

12 Toes to Bar

8 Synchro Burpee Box Jumps (on and over), 24/20 use two boxes next to each other.


Cash Out, 30 Power Snatches, 155/105, partners must perform equal reps.

*Buy in and cash out included in the overall time.

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