Buy In, 300 Double Unders
4 Rounds Total of…
Partner 1 begins the round, while partner 2 rests util the synchronized movement, then switch.
8 Shoulder to Overhead, 155/105
12 Toes to Bar
8 Synchro Burpee Box Jumps (on and over), 24/20 use two boxes next to each other.
Cash Out, 30 Power Snatches, 155/105, partners must perform equal reps.
*Buy in and cash out included in the overall time.