Saturday 1.13.18

Saturday’s 9:00 AM Workout will be hosted at the main club!  Meet on the track level.

Partner Workout

Partner 1 Runs 200

Partner 2 Chips Away at the Exercises

Switch places every 200 yards

100 Push Ups

200 Air Squats

200 Flutter Kicks (2 count)

200 Alpine Climbers (2 count)

200 Walking Lunges

100 Push Ups

Cash Out: 5 Minute Distance Farmers Carry with Sandbags – switch as needed.