12
Jan
Saturday 1.13.18
Saturday’s 9:00 AM Workout will be hosted at the main club! Meet on the track level.
Partner Workout
Partner 1 Runs 200
Partner 2 Chips Away at the Exercises
Switch places every 200 yards
100 Push Ups
200 Air Squats
200 Flutter Kicks (2 count)
200 Alpine Climbers (2 count)
200 Walking Lunges
100 Push Ups
Cash Out: 5 Minute Distance Farmers Carry with Sandbags – switch as needed.