Call Us: (913) 213-5306

Saturday 1.20.18

19
Jan

Saturday 1.20.18

8:00 AM Kettlebell Club

 

Mobility
1 x 5 Upper Windmill
1 x 5 Lower Windmill
1 x 5 Upper/Lower Windmill

Shoulder Mobility Complex

Strength
OT2M  for 10 Minutes
5 Double Bell Front Squats
5 Double Bell Presses

2 Heavy Turkish Get Ups

Snatch Practice (Double Bells)

Leave a Reply