Saturday 1.21.17

7:00 AM Boot Camp Will Meet at the CrossFit Location

Technique – The Deadlift https://www.youtube.com/watch?v=RvlZrkssHxA

Strength – Deadlift

OT2Minutes for 10 Minutes 8 Reps (Moderate Heavy)

Technique – Split Jerk https://www.youtube.com/watch?v=siRalLD13N8

Strength 2 – Split Jerk

OT2 Minutes for 10 Minutes 5 Reps (Heavy)