20
Jan
Saturday 1.21.17
7:00 AM Boot Camp Will Meet at the CrossFit Location
Technique – The Deadlift https://www.youtube.com/watch?v=RvlZrkssHxA
Strength – Deadlift
OT2Minutes for 10 Minutes 8 Reps (Moderate Heavy)
Technique – Split Jerk https://www.youtube.com/watch?v=siRalLD13N8
Strength 2 – Split Jerk
OT2 Minutes for 10 Minutes 5 Reps (Heavy)