Saturday 1.21.17

Saturday 8:00 AM Kettlebell Club

Warm Up

Figure Eights

3 x 10

Walking Swings – length of cage

OTM 5

Partner Assisted OH Crunch

3 x 10 each side

Mobility/Strength

Turkish Get Up

3 x 3 each side (increase weight)

3 second pause at each point. Use hip bridge

Workout

Alt sides for each set starting on left side

Follow this rep scheme

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 (Snatches)

1, 2, 3, 4, 5, 5, 4, 3, 2, 1 (Presses)