20
Jan
Saturday 1.21.17
Saturday 8:00 AM Kettlebell Club
Warm Up
Figure Eights
3 x 10
Walking Swings – length of cage
OTM 5
Partner Assisted OH Crunch
3 x 10 each side
Mobility/Strength
Turkish Get Up
3 x 3 each side (increase weight)
3 second pause at each point. Use hip bridge
Workout
Alt sides for each set starting on left side
Follow this rep scheme
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 (Snatches)
1, 2, 3, 4, 5, 5, 4, 3, 2, 1 (Presses)