22
Jan
Saturday 1.23.16
Max Reps in 20 Minutes
Pull Ups/Ring Rows
Goblet Squats
Push Press
You must do all the exercises. Switch between exercises as needed.
Max Distance Run in 20 Minutes
Must do 10 Push Ups after each 200.
Max Reps in 10 Minutes
Sandcake Get Ups
Good Mornings