22
Jan
Saturday 1.23.16
As a 2 Person Team
4 Minutes Max Reps
Strict Pulls Ups or Ring Rows
4 Minutes Max Reps
Goblet Squats (53/44)
4 Minutes Max Reps
Body Builders
4 Minutes Max Reps
Squat Cleans (115/95)
No rest between rounds (I.e. 16 minute running clock).
Both partners can work at the same time.