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Saturday 1.26.19


Saturday 1.26.19

Consider stopping by CrossFit OnTrack post-WOD to support our friends competing there! Good luck, Ji, Kyndra, Angela, Jake, Coach Ben, and Coach Jen! After party or nah?


One partner works at a time…

1 mile run, alternating 200s until you complete 1 mile.


“The Seven”

7 Rounds

*partners work one at a time, completing all reps of their exercise before tagging out to your partner to perform the next exercise. Two rounds through and you should have done each movement.

7 Handstand Push Ups

7 Thrusters 135/95

7 Knees to Elbow

7 Deadlifts 245/165

7 Burpees

7 American kettlebell Swings 70/53

7 Pull Ups

then and finally

100 Synchronized sit ups, sit side by side, arms locked with your partner with your legs out straight.

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