Consider stopping by CrossFit OnTrack post-WOD to support our friends competing there! Good luck, Ji, Kyndra, Angela, Jake, Coach Ben, and Coach Jen! After party or nah?
One partner works at a time…
1 mile run, alternating 200s until you complete 1 mile.
*partners work one at a time, completing all reps of their exercise before tagging out to your partner to perform the next exercise. Two rounds through and you should have done each movement.
7 Handstand Push Ups
7 Thrusters 135/95
7 Knees to Elbow
7 Deadlifts 245/165
7 American kettlebell Swings 70/53
7 Pull Ups
then and finally
100 Synchronized sit ups, sit side by side, arms locked with your partner with your legs out straight.