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Saturday 1.27.18

26
Jan

Saturday 1.27.18

Hero WOD (Partners)”3 Wise Men”

Three AMRAPs in 16 minutes

 

AMRAP in 4 minutes

Hang Squat Snatch (135/95)

10 Bar-Facing Burpees

Rest 2 minutes

 

Then, AMRAP in 4 minutes

10 Power Cleans (135/95)

20 Pull-Ups

Rest 2 minutes

 

Then, AMRAP in 4 minutes

15 Box Jump-Overs (24/20 in)

30 Wall Ball Shots (20/14)

 

Complete all three parts of the workout (“Jeremy Wise,” “Ben Wise,” and “Beau Wise”) with a running clock, including the 2 minutes between each part. Score is the total number of reps completed for all three parts.

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