27
Jan
Saturday 1.28.17
Saturday 8:00 AM Kettlebell Club
Mobility
Halos
Reach Roll Lift
Bretzel
Strength
5 x 8 Renegade Rows
Workout
“Stairway to Heaven”
Increase by 1 each round. A round is left and right side
1 Burpee
2 Goblet Squats
3 Russian Swings
then
2 Burpees
3 Goblet Squats
4 Russian Swings
then
3 Burpees
4 Goblet Squats
5 Russian Swings
and so on until you get to 10 burpees…