5
Jan
Saturday 1.6.18
Team WOD: 2 Rounds “Deck of Cards”
Round 1 movements – Sumo Deadlift High Pulls (95/65)
– Strict Press (95/65)
– Pull ups (ring rows)
– Burpees-over-Bar
Round 2 movements – Bentover Row (115/85)
– Reverse Lunges (115/85)
– Pushups
– AB Mat Situps
*each team will be given half the deck of cards. A suit will be assigned to each movement. When a card is pulled, the team will complete the movement that corresponds to the suit. The number of reps is determined by the number on the card.
*There will be one joker in the deck. The Joker will represent a 100 wallballs ( 100 reps total, 2 med balls can be going at a time to accumulate as a team)