Saturday 1.7.17

8:00 AM Kettlebell Club

Warm Up

2 Lengths – Dragging Deadlifts

OTM 4

1 Turkish Get Up

Mobility

Bretzel Stretch

Reach Roll Lift

1 x 5 High Windmill

1 x 5 Low Windmill

1 x 5 High/Low Windmill

Strength

5 x 5 Renegade Row

3 x 10 Floor Press

Conditioning

6 Minutes

Max Reps Single Bell Clean and Jerk