6
Jan
Saturday 1.7.17
8:00 AM Kettlebell Club
Warm Up
2 Lengths – Dragging Deadlifts
OTM 4
1 Turkish Get Up
Mobility
Bretzel Stretch
Reach Roll Lift
1 x 5 High Windmill
1 x 5 Low Windmill
1 x 5 High/Low Windmill
Strength
5 x 5 Renegade Row
3 x 10 Floor Press
Conditioning
6 Minutes
Max Reps Single Bell Clean and Jerk