Call Us: (913) 213-5306

Saturday 10.27.18 CrossFit Workout

26
Oct

Saturday 10.27.18 CrossFit Workout

 Partner Workout

 

Row 1000 meters alternating every 250 meters

 

Then 2 Rounds

20 Burpees

40 Wall Balls

60 Single Arm Kettlebell Swings

80 Box Jumps

100 Sit-Ups

Sprint 400

Row 1000 meters alternating every 250 meters

One Partner works while the other rests. The team can strategize so that each person does more of the exercise he/she is more skilled at.

Leave a Reply