6
Oct
Saturday 10.7.17
WOD #1 – Individual
4 Rounds (EMOM)
Minute 1 – 15 Calorie Row
Minute 2 – 10 Power Cleans (135/95)
Minute 3 – 40 DU’s
Minute 4 – 10 Jerks (135/95)
WOD #2 – Partner
8 Rounds (10 Minute Time Cap)
Partner 1 – 200 Run
Partner 2 – 8 Push Ups/10 Jump Lunges
Switch
Time Remaining – Max Reps Box Jumps (one works at a time)