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Saturday 10.8.16


Saturday 10.8.16

Mogadishu Mile – Black Hawk Down


4 Rounds

19 Kettlebell Snatches

19 Front Squats

19 Push Ups

400 Run


Complete all movements with your kettlebell – Ranger Buddy.  First and third rounds are with your left hand and second and fourth rounds are with your right hand.  Your kettlebell must be in contact with your person at all times until you call time including the run.



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