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Saturday 10519 9:30AM Only

5
Oct

Saturday 10519 9:30AM Only

Partner WOD:

AMRAP 30

30 Double Unders

10 Dumbbell Power Cleans 50s/35s

10 Ring Dips

10 Toes to Bar

30 Air Squats

*While Partner 1 starts on the AMRAP, Partner 2 runs a 200 with a 53/35lb kettlebell. Once partner 2 returns, pick up where partner 1 left off and keep accumulating rounds and reps.

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