11 Nov /0 Comments/CrossFit Saturday 11.12.16 With a Partner 300 DU’s 21-15-9 SDLHP (95/65) Single Leg Box Jumps (20) 200 DU’s 12-9-6 Push Press (155/115) Slam Balls (50/40) 100 DU’s 9-6-3 Deadlift (275/185) 200 Sprint