Saturday 11.12.16

With a Partner

300 DU’s

21-15-9

SDLHP (95/65)

Single Leg Box Jumps (20)

200 DU’s

12-9-6

Push Press (155/115)

Slam Balls (50/40)

100 DU’s

9-6-3

Deadlift (275/185)

200 Sprint