18
Nov
Saturday 11.19.16
With a Partner
200 Bear Crawl – switch as needed
1 Mile Run with a Sandbag – 5 burpees at every switch
20 Thrusters – switch as needed
40 Ring Rows – switch as needed
20 Thrusters – switch as needed
1 Mile Run with a Sandbag – 5 burpees at every switch
200 Bear Crawl – switch as needed
then
100 Burpees
50 Push Ups
25 Abdominal Burpees