Saturday 11.19.16

With a Partner

200 Bear Crawl – switch as needed

1 Mile Run with a Sandbag – 5 burpees at every switch

20 Thrusters – switch as needed

40 Ring Rows – switch as needed

20 Thrusters – switch as needed

1 Mile Run with a Sandbag – 5 burpees at every switch

200 Bear Crawl – switch as needed

then

100 Burpees

50 Push Ups

25 Abdominal Burpees