Strength: Work to a 1 RM of the Bear Complex in 15:00
Partner A: Row For Distance
Partner B: Complete Prescribed Exercise and Reps
Partner B completes the full round of the exercise, while Partner A rows for distance. Switch once partner B completes their set.
Partner B Reps
100 Deadlifts (95/65)
80 Sit Ups
70 Mountain Climbers
60 KB Russian Swings (53/44)
40 Ring Rows
30 GHD Sit Ups
20 Push Ups
Once you’ve completed the list, if there is time at the end, start back at the top of the list, and do the opposite exercises from the first round.
The Score is Total Distance Rowed + Reps completed