Saturday 11.19.16

Strength: Work to a 1 RM of the Bear Complex in 15:00

WOD

AMRAP 30

Partner A: Row For Distance

Partner B: Complete Prescribed Exercise and Reps

Partner B completes the full round of the exercise, while Partner A rows for distance. Switch once partner B completes their set.

Partner B Reps

100 Deadlifts (95/65)

90 Lunges

80 Sit Ups

70 Mountain Climbers

60 KB Russian Swings (53/44)

50 Squats

40 Ring Rows

30 GHD Sit Ups

20 Push Ups

10 Burpees

Once you’ve completed the list, if there is time at the end, start back at the top of the list, and do the opposite exercises from the first round.

The Score is Total Distance Rowed + Reps completed