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Saturday – 11.24.2018

23
Nov

Saturday – 11.24.2018

This is a Community WOD – Written by your friends, our members for a “Fun” Saturday. We hope to see you.

With a Partner Complete – For Time:

100 Buprees

80 WallBall Shots 20/14 (14/10)

60 Toe-to-Bar (Hanging Leg Raise)

40 Hang Power Clean 95/65 (75/55)

20 SlamBall 50/30 (30/25)

10 Ring Muscle-Up (10 C2B + 10 Ring Dip)

20 Alt. Overhead MedBall Lunge L/R 20/14 (14/10)

40 Hang Power Snatch 95/65 (75/55)

60 MedBall Sit-Up 20/14 (14/10)

80 Cal Row

100 Double Under (3x Singles)

*50 Min Cap * Switch as Needed*

 

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