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Saturday 11.26.16


Saturday 11.26.16

1 lb = 1 point  Attempt to lift as much total poundage as possible within the 40 minutes. Break as needed, but keep track of your total reps, as total weight is the score, and the tie breaker will be lower number of reps to reach the weight.


Minutes 1 – 10

Bench Press

Power Cleans


Minutes 11-20

Front Squat

Power Snatch


Minutes 21-30




Minutes 31-40

OH Squat

Hang Snatch

Hang Clean and Jerk



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