3
Nov
Saturday 11.4.17
Warm Up
6 x Length of Cage Walking Swings
Shoulder Mobility (1 x 5)
Bottom’s Up Rotations
Arm Bar
Side Press
Pullovers
Core
4 x 1 Minute
Double Bell Front Rack Hold
4 Turkish Get Ups – Heavy
Strength
OTM5
5 Floor Press
OTM5
5 Renegade Rows
Snatch Ladder