Saturday 11.4.17

Warm Up
6 x Length of Cage Walking Swings

Shoulder Mobility (1 x 5)
Bottom’s Up Rotations
Arm Bar
Side Press
Pullovers

Core
4 x 1 Minute
Double Bell Front Rack Hold

4 Turkish Get Ups – Heavy

Strength
OTM5
5 Floor Press

OTM5
5 Renegade Rows

Snatch Ladder